Wall Pilates Workouts for Women: The Complete Workout Book with Over 200 Illustrations & Video Tutorials to Lose Weight & Keep in Shape at Home | 28 ... Chart Poster for Beginners & Seniors

I love the step by step direction and also the fact that you offer the QR code so that we can make sure we are doing g the exercises correctly. The introduction to Pilates in the beginning of the books gives me a better understanding of Pilates and how to breathe. You did an amazing job with the pictures and description of each exercise. Another great addition is the cook book that’s is included. I loooovvvvveeeeee me a good recipe and I like the recipes you included. Overall 5 STARS.

Nice book that has good explanations and pictures to show proper posture and positioning during exercise.

When I first got this paperback Pilates book, I wasn’t very excited but when I started doing the exercises, oh my goodness they really work. It’s a great workout.

I just wrapped up week 1 of the 28 day program and I am very pleased with this book. Pilates is a great alternative to HIIT workouts, its very easy of the body but still challenging. I haven't spent much time reading the moves because I was more interested in starting the program. As I said its great, I did find myself very sore after the lower body portion. Thankfully however the following workout gave my lower body a break. Combining this book with healthier diet and cardio on my days off I am pretty excited to see my results. Great for stay at home moms or homebodies who'd rather shape up at home! Oh and the video links showing you how to do the movements are great.

This guide to Wall Pilates begins by exploring the connection between the physical and spiritual elements of this exercise; the joining of body (core engagement and breath), wall (stability and alignment) and movement (flow and focus).While some of the first chapter is redundant, it provides clear instructions regarding set up of your workout area, breathing methods and other requirements for a safe and effective practice.The instructions for actual exercises/movements are clear and concise and further enhanced by photos of starting and ending positions. Each movement also includes warnings regarding who should not attempt each particular exercise (for example people with back issues) and cautions regarding form for both beginning and advanced practitioners of Wall Pilates.I would recommend this guide for anyone exploring the incorporation of Wall Pilates into their exercise regimen.

Work is good and not to hard on the older person. I’m 70 and overweight. I’ve started work out with a senior work out group on Tuesday. I bought this book so I could workout at home also. I’ve notes my muscles are firming up. I like the excises in this book.

Great book

This is a quick and easy to read book for beginners. I love the detailed explanations and qr video links as a reference.